Body Image, Exercise, holistic self-care

Cycle Your Workouts

Photo by Polina Zimmerman on Pexels.com The most fascinating thing I have noticed since tracking both my activity levels and my menstrual cycle at the same time is how much they play into one another. I have been comparing the two at the end of the month and seeing what it tells me, and it… Continue reading Cycle Your Workouts

Body Image, holistic self-care, self love

Body Checking: Understanding and Overcoming

Photo by cottonbro on Pexels.com This topic has been weighing heavily on my mind for weeks, but it’s taken a moment to articulate my thoughts and emotions, mostly because the topic really resonates with me so deeply and I only recently discovered it to be so. It is safe to assume we all have mirrors… Continue reading Body Checking: Understanding and Overcoming

holistic self-care, self-care

How to Practice Holistic Self-Care

Photo by Taryn Elliott on Pexels.com Who really needs to know more about self-care? I mean to engage in self-care we just need a book, a candle, and a bubble bath, am I right? Wrong. Self-care is about much, much more than bubble baths and scented candles, but definitely not denying that those items don't… Continue reading How to Practice Holistic Self-Care