Body Image, Body Positivity, self love, self-care

Three Takeaways from the Self-Love Movement

Photo by Thought Catalog on Pexels.com Self-love is the act of putting yourself first. It does not mean loving everything about yourself all the time, but instead, accepting all the things you may not love. I do not believe this comes easy and know that it’s a lot of work, so don’t let the toxic… Continue reading Three Takeaways from the Self-Love Movement

Body Image, Body Positivity, self love

What is Body Positivity?

Pulling this definition straight from Wikipedia, because why not? “Body positivity is a social movement rooted in the belief that all human beings should have a positive body image, while challenging the ways in which society presents and views the physical body. The movement advocates the acceptance of all bodies regardless of physical ability, size, gender, race or appearance. It encourages… Continue reading What is Body Positivity?

Body Image, Exercise, holistic self-care

Cycle Your Workouts

Photo by Polina Zimmerman on Pexels.com The most fascinating thing I have noticed since tracking both my activity levels and my menstrual cycle at the same time is how much they play into one another. I have been comparing the two at the end of the month and seeing what it tells me, and it… Continue reading Cycle Your Workouts

Body Image, self love

The Anti-Diet is Trending and Here’s Why

Being Anti-Diet is so "in" and I am here for it! The Anti-Diet is on the rise because society has had enough with Diet Culture. Previous Dieters are saving money and time by disengaging in the billion dollar industry and encouraging shut down of the emotional roller-coaster that is dieting. Please note, I am not… Continue reading The Anti-Diet is Trending and Here’s Why

Body Image, holistic self-care, self love

Body Checking: Understanding and Overcoming

Photo by cottonbro on Pexels.com This topic has been weighing heavily on my mind for weeks, but it’s taken a moment to articulate my thoughts and emotions, mostly because the topic really resonates with me so deeply and I only recently discovered it to be so. It is safe to assume we all have mirrors… Continue reading Body Checking: Understanding and Overcoming