What is Body Positivity?

Pulling this definition straight from Wikipedia, because why not? “Body positivity is a social movement rooted in the belief that all human beings should have a positive body image, while challenging the ways in which society presents and views the physical body. The movement advocates the acceptance of all bodies regardless of physical ability, size, gender, race or appearance. It encourages… Continue reading What is Body Positivity?

Cycle Your Workouts

The most fascinating thing I have noticed since tracking both my activity levels and my menstrual cycle at the same time is how much they play into one another. I have been comparing the two at the end of the month and seeing what it tells me, and it has a lot to say. When… Continue reading Cycle Your Workouts


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