Grandma’s Recipe Remix -Marbled Cheese Cake Squares
In early July I decided to knock the dust off of the recipe boxes I had inherited from my late grandma, a woman who was so near and dear to my heart. I challenged myself to make all (well, most) of her recipes and remix them where I felt they may need it. Up next,… Continue reading Grandma’s Recipe Remix -Marbled Cheese Cake Squares
Three Takeaways from the Self-Love Movement
Self-love is the act of putting yourself first. It does not mean loving everything about yourself all the time, but instead, accepting all the things you may not love. I do not believe this comes easy and know that it’s a lot of work, so don’t let the toxic positivity behind this movement get to… Continue reading Three Takeaways from the Self-Love Movement
Orgain Chocolate-Chocolate Chip Banana Protein Bread
There are items in this post that are affiliate based, which means I make a small commission from you purchasing through the links and using the provided codes. I love making and eating banana bread, I mean, even pre-pandemic I loved everything banana bread (that is saying a lot, am I right?) I typically add… Continue reading Orgain Chocolate-Chocolate Chip Banana Protein Bread
The Community Health Worker’s Role in Health and Wellness
I’ve always known that I wanted to make a career out of helping people. I spent a couple years as a Recovery Specialist for people diagnosed with Severe and Persistent Mental Illnesses, a year as a volunteer for a local homeless shelter, and have since moved into a Social Service based role at a Federally… Continue reading The Community Health Worker’s Role in Health and Wellness
Grandma’s Recipe Remix – Fried Chicken
In early July I decided to knock the dust off of the recipe boxes I had inherited from my late grandma, a woman who was so near and dear to my heart. I challenged myself to make all (well, most) of her recipes and remix them where I felt they may need it. Up next,… Continue reading Grandma’s Recipe Remix – Fried Chicken
What is Body Positivity?
Pulling this definition straight from Wikipedia, because why not? “Body positivity is a social movement rooted in the belief that all human beings should have a positive body image, while challenging the ways in which society presents and views the physical body. The movement advocates the acceptance of all bodies regardless of physical ability, size, gender, race or appearance. It encourages… Continue reading What is Body Positivity?
Grandma’s Recipe Remix – Strawberry Tart
In early July I decided to knock the dust off of the recipe boxes I had inherited from my late grandma, a woman who was so near and dear to my heart. I challenged myself to make all (well, most) of her recipes and remix them where I felt they may need it. Up next,… Continue reading Grandma’s Recipe Remix – Strawberry Tart
Cycle Your Workouts
The most fascinating thing I have noticed since tracking both my activity levels and my menstrual cycle at the same time is how much they play into one another. I have been comparing the two at the end of the month and seeing what it tells me, and it has a lot to say. When… Continue reading Cycle Your Workouts
The Anti-Diet is Trending and Here’s Why
Being Anti-Diet is so “in” and I am here for it! The Anti-Diet is on the rise because society has had enough with Diet Culture. Previous Dieters are saving money and time by disengaging in the billion dollar industry and encouraging shut down of the emotional roller-coaster that is dieting. Please note, I am not… Continue reading The Anti-Diet is Trending and Here’s Why
Grandma’s Recipe Remix – Zucchini Casserole
In early July I decided to knock the dust off of the recipe boxes I had inherited from my late grandma, a woman who was so near and dear to my heart. I challenged myself to make all (well, most) of her recipes and remix them where I felt they may need it, sorry grandma!… Continue reading Grandma’s Recipe Remix – Zucchini Casserole
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