Grandma's Recipe Remix, Recipes, Uncategorized

Grandma’s Recipe Remix -Marbled Cheese Cake Squares

In early July I decided to knock the dust off of the recipe boxes I had inherited from my late grandma, a woman who was so near and dear to my heart. I challenged myself to make all (well, most) of her recipes and remix them where I felt they may need it. Up next,… Continue reading Grandma’s Recipe Remix -Marbled Cheese Cake Squares

Body Image, Body Positivity, self love, self-care

Three Takeaways from the Self-Love Movement

Photo by Thought Catalog on Pexels.com Self-love is the act of putting yourself first. It does not mean loving everything about yourself all the time, but instead, accepting all the things you may not love. I do not believe this comes easy and know that it’s a lot of work, so don’t let the toxic… Continue reading Three Takeaways from the Self-Love Movement

Recipes, Uncategorized

Orgain Chocolate-Chocolate Chip Banana Protein Bread

There are items in this post that are affiliate based, which means I make a small commission from you purchasing through the links and using the provided codes. Photo by Daria Shevtsova on Pexels.com I love making and eating banana bread, I mean, even pre-pandemic I loved everything banana bread (that is saying a lot,… Continue reading Orgain Chocolate-Chocolate Chip Banana Protein Bread

about me, Social Service

The Community Health Worker’s Role in Health and Wellness

Photo by Jopwell on Pexels.com I've always known that I wanted to make a career out of helping people. I spent a couple years as a Recovery Specialist for people diagnosed with Severe and Persistent Mental Illnesses, a year as a volunteer for a local homeless shelter, and have since moved into a Social Service… Continue reading The Community Health Worker’s Role in Health and Wellness

Grandma's Recipe Remix, Recipes, Uncategorized

Grandma’s Recipe Remix – Fried Chicken

In early July I decided to knock the dust off of the recipe boxes I had inherited from my late grandma, a woman who was so near and dear to my heart. I challenged myself to make all (well, most) of her recipes and remix them where I felt they may need it. Up next,… Continue reading Grandma’s Recipe Remix – Fried Chicken

Body Image, Body Positivity, self love

What is Body Positivity?

Pulling this definition straight from Wikipedia, because why not? “Body positivity is a social movement rooted in the belief that all human beings should have a positive body image, while challenging the ways in which society presents and views the physical body. The movement advocates the acceptance of all bodies regardless of physical ability, size, gender, race or appearance. It encourages… Continue reading What is Body Positivity?

Grandma's Recipe Remix, Recipes

Grandma’s Recipe Remix – Strawberry Tart

In early July I decided to knock the dust off of the recipe boxes I had inherited from my late grandma, a woman who was so near and dear to my heart. I challenged myself to make all (well, most) of her recipes and remix them where I felt they may need it. Up next,… Continue reading Grandma’s Recipe Remix – Strawberry Tart

Body Image, Exercise, holistic self-care

Cycle Your Workouts

Photo by Polina Zimmerman on Pexels.com The most fascinating thing I have noticed since tracking both my activity levels and my menstrual cycle at the same time is how much they play into one another. I have been comparing the two at the end of the month and seeing what it tells me, and it… Continue reading Cycle Your Workouts

Body Image, self love

The Anti-Diet is Trending and Here’s Why

Being Anti-Diet is so "in" and I am here for it! The Anti-Diet is on the rise because society has had enough with Diet Culture. Previous Dieters are saving money and time by disengaging in the billion dollar industry and encouraging shut down of the emotional roller-coaster that is dieting. Please note, I am not… Continue reading The Anti-Diet is Trending and Here’s Why

Grandma's Recipe Remix, Recipes

Grandma’s Recipe Remix – Zucchini Casserole

In early July I decided to knock the dust off of the recipe boxes I had inherited from my late grandma, a woman who was so near and dear to my heart. I challenged myself to make all (well, most) of her recipes and remix them where I felt they may need it, sorry grandma!… Continue reading Grandma’s Recipe Remix – Zucchini Casserole